With the cycle of the seasons, comes a change in temperature and daylight and if we listen to our intelligent bodies, that have evolved over millions of years we might sense an instinctive need to adapt the types of foods that we eat to mirror the shift in season. It’s important for us to eat […]
2020 has thrown us all into chaos, with the unwelcome arrival of a pandemic, that brought with it the heightened emotion of fear, the unknown and the resistance to change. We have all been impacted by this, in a variety of ways no matter what background you come from and where you are located. There […]
I didn’t stay asleep for long the night of the new Moon last week. No matter how much I tried listening to meditations, and despite drinking relaxing herbal teas, I couldnt get back to sleep, my mind was feeling active, full of energy and creative ideas, So after lying there for a couple of hours […]
Hi lovely souls, I felt inspired to share this blog with you about the August Full moon and Yin yoga! A lot of you were probably aware that there was a full moon last Thursday, named the Sturgeon moon by the native Americans, as it was the time around each August full moon when the […]
Hi Lovely Souls, just to update you with my latest news, I am delighted to announce the date for my first event with lovely Rosie Hill from Rosie hill Henna on 15th September. The venue will be at North Dean Village Hall HP14 4NL 2pm to 4.30pm Throughout the afternoon we will be delivering a […]
Welcome to Rekindle Wellness. I’m Chandra founder of Yoga with Chandra, a spiritual wellbeing coach specialising in Yoga and Pilates, inspirational speaking and holistic therapies. I am passionate about helping people reconnect with healthy mind and bodies. I’m married to my supportive husband David, with two amazing daughters. I’ve always been a busy, active and […]
