Meditation and relaxation classes are a great way to centre the mind, to help focus attention and awareness, achieving a calm, clear mind and a relaxed state of consciousness. The practice focuses your attention on a thought, object or activity, using the breath as a technique to connect the mind and the body creating a calming effect on the nervous system.
Many of us find it hard to relax and focus on one thing, as our busy minds chatter away non stop and we are constantly distracted. A guided meditation practice can be a helpful to finding your way into meditation , as the sound of a calm voice can have a healing effect.
Meditation can help to reduce stress, anxiety, depression, help to relieve pain and find inner peace. it can provide us with a more positive outlook on life.
Meditation has been practiced for thousands of years by a diverse range of cultures .