We wanted to do some gentle exercise and speaking to friends and family members we decided on Yoga. We were lucky to find Chandra.
The yoga exercises she has set up for our different issues are gentle exercises at first, then a little more strenuous to build up strength and posture with both chair and standing poses.
We are enjoying working together and reaping the benefit of feeling fitter. Also we have found the relaxation techniques are very good for insomnia. Thank you Chandra
