September 2019 - Rekindle Wellness

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Evolve: Reflection on our Autumn wellness event

September 17, 2019/0 Comments/by Chandra Gould

http://rekindlewellness.co.uk/wp-content/uploads/2019/09/PHOTO-2019-09-17-13-02-11-2.jpg 1200 1600 Chandra Gould http://rekindlewellness.co.uk/wp-content/uploads/2018/12/rekindle-wellness-logo-v1.png Chandra Gould2019-09-17 23:39:272019-09-17 23:51:21Evolve: Reflection on our Autumn wellness event

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rekindlewellness

Serving others to find inner peace through Slow Flow,Yoga,Yin, Nidra, Meditation, Sacred Ceremony and Pilates.
High Wycombe, UK.
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Have you had a tech over load during this last loc

Have you had a tech over load during this last lockdown? Maybe it’s time to turn your social media behaviour upside down and reaccess what you can do differently.
I’ve had times where I just had to take a few days away from all my screens, where I just didn’t feel like posting and that’s perfectly ok. Choosing to spend time in other areas of my life.
Social media has become a big part of connecting with community and a platform for marketing, sharing and gaining knowledge.
As with most things there is a flip side,
We can miss being present in our lives.
The algorithms create an addiction to scrolling, rather like a Netflix binge!
You might go on your phone to do one thing and get distracted on social media , forgetting why you went there in the first place !
Let’s face it we’ve all been there 🙂
Here’s a few handy tips to gain balance.

1.Switch off all screens an hour before bed.
2.Avoid switching screens for an hour after waking in the morning.☀️
2.Monitor the average time you spend on your phones and pc.
3.Set a framework of days and limit times to be on social media for creating content .
4. listen to a podcast or an audio book, your tired eyes 👀 will thank you for it.
5.Wrap up, head outdoors and treat your eyes to more natural light, and your lungs to oxygenated fresh air, do something spontaneous! how long since you did a handstand/cartwheeled / rolled down a hill and noticed how freeing it can be.
Find some Yin to your Yang, encourage healthy habits or sign up to learn a new course.
The best thing you can do for your higher self is welcome more balance and wellbeing into your life.
If you are looking to learn something NEW don’t miss out on My latest 4 Part course Moon Alchemy with Myself and Rosie Hill, LAUNCHES 🚀 Tuesday 4th May 4pm . For all the course details, dates and pricing tiers
Go to the link in my bio- website - events
Or Rekindlewellness.co.uk
Yours in Wellness 🙏🏽💜
#wellness
#balance
#learnnewskills
#healthyhabits

Evolve Collective presents: Moon Alchemy. Learn h

Evolve Collective presents: Moon Alchemy.
Learn how to work with, and harness the power of the four main energies of the moon.
Chandra and Rosie will share with you how, why and when to access the Moon’s phases as a selfcare guide and planner, to super charge your dreams and desires.
The course is delivered by a series of 4 live zoom Modules,
each one incorporates :
*Moon Phase talk
*Moon Energy Yoga
*Zodiac energy Art
Circle Share
Bonus 1 : You will have access to join the Moon Alchemy, Exclusive Facebook group where we will actively support you.
Bonus 2 : As part of your Moon Alchemy toolbox we will send you a document with each Module that you can utilise long after the course is complete.

The Sessions:
Waning First Quarter - Aquarius - Tuesday 4th May - 6:30pm (1 Hour 45 Min)
Balance, overcoming obstacles, perseverance.

New Moon- Gemini - Annular Solar Eclipse - Saturday 12th June – 4pm (1 Hour 45 Min)
Fresh Starts, Intentions, reboot, setting New Intentions.

Third Quarter Moon - Libra – Saturday 17th July – 4pm (1 Hour 45 Min)
Balance, setting boundaries

Full Moon & Closing Ceremony - Pisces - Monday 20th September - 6:30 pm (2 Hours)
Sensitivity, creativity and Spirituality

Two Tier pricing
One Moon- If a particular workshop resonates with you this can be purchased for £20
Moon Goddess Package- Purchase the complete course of four Modules at a discounted £65
For more info and to book go to link in bio -website- events or visit Rekindlewellness.co.uk or event brite

#Moonalchemy
#lunarphases
#lunartoolbox
#selfcare
#Holisticyogateacher
#meditationguide
#moonenergy
#zodiacsigns
#healing
#yoga
#Moonmagic
#arttherapy
#womenscircle
#wellness
#wellbeing

#

Evolve Collective presents! ARE YOU READY TO TR

Evolve Collective presents!
ARE YOU READY TO TRANSFORM YOUR LIFE WITH “MOON ALCHEMY”
Chandra and Rosie are excited to Launch 🚀 Their latest Course
THE FOUR MAIN PHASES OF THE LUNAR CYCLE•
Are you ready to Learn how to work with , and harness the power of the four main energies of the Moon 🌛
This course will teach you how, why and when to access the Moon’s phases as a self care guide and planner, to super charge your dreams and desires.
Did you know that the Wisdom of the Moon can help you create the life you dream of? Well she can !
If you are looking to deepen your knowledge of the Moons cycle and how it can help change your life for the better, then this 4 part course is perfect for you.
The course is delivered by a series of 4 live zoom Modules,
Delivered one per Month excluding August :
Each Module Incorporates:
Moon Phase Focus
Yoga Movement
Art Therapy
Meditation
Circle Share
Before each Module we will send you a document by email that will be a vital part of your Moon Alchemy tool box .
Plus you will get bonus access to the “Moon Alchemy” private Facebook group exclusively for course attendees, upon booking we will send you the invite to the group, where we will actively support you through each Module.
Two tier pricing available :
One Moon- if a particular Moon Phase appeals to you this can be purchased for £20
Moon Goddess Package - purchase the complete course of 4 modules at a special launch discount £65
For more info, dates and how to book your place on the course . Go to link in my bio website -events page . Or Rekindlewellness.co.uk, events page.
We can’t wait to meet you x

This Weekends Yoga focus, has been about unpacking

This Weekends Yoga focus, has been about unpacking the true meaning of Easter 🐣
It was a joy to share these thoughts with the loveliest of smiling Yoga students who showed up this to practice with me this morning.
We processed the Easter theme of renewal and rebirth and whether, you follow the beliefs of Pagan, Christian or Yogi, the message is very similar.
Inside the practice there were a few bird poses plus a bird mudra, as birds, represent, freedom, perspective, courage and rebirth, to name a few positive attributes.
Each attribute resonates with the meaning of Easter.🐣
How many bird Poses can you spot in this time lapse video? 🦅
I’ve just written a blog piece on this which will be winging its way ( notice the dodgy pun 🙂 into my website shortly. You will be able to catch it soon but I’m a bit busy with Easter visitors right now.
I hope you’ve all had an awesome Easter Weekend, keep shining your light for the World to see, mucho mucho love
Chandra,
yours in Wellness 💜🧘‍♀️
#yogaperspective
#yogaforlife❤️
#yogaforthesoul
#yogaforthespirit
#easterthoughts
#renewal
#yogaforthemind
#freeasabird
#yogalessons

Happy Easter 🐣 everyone Wishing you all a wond

Happy Easter 🐣 everyone
Wishing you all a wonderful Sunny day. I hope this day is a chance for some of you to see family members and spend some time under the warm rays of the Sun, you will feel renewed .
After teaching at Hughendon this morning I took a walk and sat by the stream of course I couldn’t resist a paddle, very refreshing and fun too .
With Easter and Spring we get the opportunity to start afresh as we see all around us new life and colour showing us that transformation can be beautiful.
“Lord take me from the unreal to the real
Lead me from darkness into light
From death to immortality
Lord peace peace peace “
Enjoy every moment 💜🌱🌸☀️
#Easter
#Eostre
#darknesstolight
#hopeishere
#rebirth
#renew
#transformationjourney
#yogajourney
#alwaysthestudent
#raiseyourvibration

Before you Overdose on chocolate Easter eggs this

Before you Overdose on chocolate Easter eggs this weekend,
Join me to move your beautiful body and discover the true meaning of Easter and how it resonates with Yoga.
Show up for yourself with the bonus to burn off the extra calories 🐣
#yogateacherlife
#yogainspiration
#Easterorigins
#rebirthandrenewal
#sattvayoga
#guidedmeditations
#breatheandrelax

Join me this evening if you can tear yourself away

Join me this evening if you can tear yourself away from this afternoons Forecast of Sunshine ☀️
This week we are looking at our relationship with our selves, others and the World in which we inhabit. Noticing any areas that need tending too ,weeding out disharmony, just as we would nurture our gardens in order to flourish. You will be welcomed to wind down your Wednesday with a warm smile and a virtual hug 🌱☀️🙏🏽
#yogateacherlife
#yogaforthesoul
#slowflowyoga
#yogaforbalance
#mindfulyoga
#breathworkfacilitator
#meditationlead
#ceremonialfacilitation
#yinyogateacher
#yoganidrateacher
#restorativepractices

I’m hoping that it was a good day for you all a

I’m hoping that it was a good day for you all a little Sunshine, warm air and blue skies helps to lift our energies
Yours in Wellness x🌱☀️🌷
#yogapractice
#yogaforawareness
#Meditationlead
#Pilates
#Groundyourself
#getoutdoors
#Natureismedicine

Yoga class is still going ahead this morning after

Yoga class is still going ahead this morning after receiving my first Vaccine Yesterday and having a bit of rough night with it, I’m feeling a better this morning! Now in the shower to wake up !
#yogateacher
#yogaforyoursoul
#yogawarrior
#higherselfconsciousness
#moonsalutation
#fullmoonenergy

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