My classes are suitable for those of you who are searching for a yoga practice that embodies so much more than just the physical aspect of yoga, asanas (poses). My classes will empower you, mentally, spiritually and emotionally through all stages and struggles in your life.
Together we will cultivate a deeply mindful and spiritual yoga practice that will support you in navigating your life from a place of peace, balance and awareness. Whether you’re a complete beginner or have been practicing yoga regularly for some time.
I blend the knowledge from several different teachings into my classes, planned around a weekly theme, which acts as a positive intention for the class and helps to focus the practice.
A typical class might include breathing practices, layering in Mudras (a hand gesture to seal in intention) Mantras ( a repeated sound to help focus for meditation) a number of slow flowing or restorative poses to expand and strengthen the mind and the body, followed by the opportunity for reflection and growth through a guided meditation.
I aim to hold a safe space, where the students feel nurtured and supported.
If you’re suffering from an injury or ongoing health issue, I will offer a modified version of the pose, in order to make the class as accessible as possible and if your a seasoned yogi you will feel empowered to express yourself to your full potential.