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rekindlewellness

Serving others to find inner peace, through Yoga,Yin, Nidra, Meditation, Sacred Ceremony, classes and retreats.
High Wycombe, UK.
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Autumn Equinox, a time for balance and of change t

Autumn Equinox, a time for balance and of change to take a little more care of ourselves. Nourish your body, mind and spirit , reflect on how you exercise, eat and sleep, and listen to your bodies needs .
Let me help you restore your inner fuel by joining me online tomorrow evening for Yin and Yang Yoga at 6pm and Yin Yoga at 7.15pm
Can’t wait to help you feel nurtured
#Equinox #Autumn #seasonalahift
#YinandYang #yinyogapose #yinyogalove #rechargeandrefuel #yogaforall #yogawellness #rekindlewellness #loveyourself

What a delight to team up with @Zenhousebeaconsfie

What a delight to team up with @Zenhousebeaconsfield again it was this time last year when we hosted our last Full Moon Workshop - Last night was a magical experience and such an honour to be invited to lead and serve a room full of wonderful souls, ready to receive the ceremony of Cacao Plant Medicine, Movement and Meditation.
Releasing and clearing , under the intense gaze of the Full Moon energy.
In gratitude for the abundance of life and Harvest -and in realignment as we adapt to the change of Season with the coming Autumn Equinox .
I’m am extremely thankful for the opportunity and the great responsibility to share such offerings.
What can you release that’s not aligning with you during this Lunation and what has come to completion? What were your expectations? Have your plans changed? Has your path gone in a different direction ? What have you learned ? 🙏🏽🧘‍♀️💜 #FullMoon #harvestfullmoon #ceremony #ceremonialcacao #spiritofcacao #cacaosita #cacaobenefits ##ceremonialsong #plantmedicine #rituals #yogamovement #yinyangyoga #yogaforemotionalrelease #fullmoonmagic #fullmoonemotions #piscesfullmoon ##dreamywatersign #waterelement #moonsalutation #chandranamaskar #chandrasoma #guidedmeditation ##sharingcircles #journeymeditation #Autumnsblessings #shiftingseasons #equaldayandnight #alignwithAutumn#Autumnequinox

You might be sensing the seasonal changes in your

You might be sensing the seasonal changes in your energy as we shift towards the Autumn Equinox on 22nd September.
You may feel more tired as you head into this transition.
Let’s reflect and give thanks for the abundance of Summer and all that we now harvest through a deeply relaxing online Yoga Nidra Meditation that will help you restore your body’s natural balance.
Find a quiet space have a blanket and warm socks, get comfy and let my voice be your guide.
Book your space through bio link online classes or my website
I can’t wait to hold this restful space for you.💜
#meditation #yoganidrameditation #yoganidranetwork #balance #rest #restore #harvest #abundance #gratitude #yogateacher #meditationguide #yoganidramindfulness #yoganidrateacher #yinyogateacher

“Autumnal Tapestry “ 🍁 With Autumn just aro

“Autumnal Tapestry “ 🍁
With Autumn just around the corner our bodies can struggle with the transition between Seasons.😱
In Ayurvedic medicine, Autumn is Vata Season, where the change in temperature and weather starts to affect our bodies inside and out and we need to make small adjustments to diet and lifestyle to maintain wellness🍂
Apples 🍎 and pears 🍐 are two fruits that are available and nourishing during Vata dosha Season.
To help YOU to stay healthy throughout Autumn, I will have some bottles of Organic Apple and Pear Juice ( from my fruit Trees) Available to purchase at our Evolve Collective “Autumn Tapestry” Event - Yoga- Meditation - Art
16th October 2-5pm in the quintessential Chiltern Village of North Dean in Bucks .
We are thrilled to be hosting a delightful afternoon where we can Finally
gather again in person to honour ourselves and reconnect, weaving together the Seasonal changes and our stories of the last Year and a half.
Don’t miss out! Book your Space! Link is in my bio , website - event page .
Welcome back home to you 💜
Rekindlewellness
#yogabliss#vataseason #seasonalyoga #ayurveda #yogainnature #gatheragain #ebbandflow #seasonalshifts #naturenurture
#yogatransition #meditationforall
#meditationmedicine #selfreflect #stories #comtemplation #seasonalshare #weaveandconnect #
#Artritual
#community

So thrilled to qualify in my Yin Level 2 cert and

So thrilled to qualify in my Yin Level 2 cert and to also have refreshed and updated my First Aid cert.
There are many other courses that I still want to embark on, I’ve not decided on my next one yet!
Always a student of life 🙏🏽
I am curious by nature and I love to keep learning new skills and expanding my knowledge. The old adage of the more I learn the more I realise there is to learn in life!
The older I become the more I seem to have a desire to explore new experiences, to observe life’s many miracles through the eyes of my inner child in wonder.
My Yoga journey encourages this awareness and has been a profound turning point in my life.
Yoga becomes a lifestyle that keeps evolving, from where you learn to manage the peaks and the troughs with a little more ease, from where mindful inquiry helps you discover your body’s needs and your minds patterns and behaviours.
Yoga can help teach us to be kinder and less judgmental, more compassionate to our selves, others and the World around us.
We are human and in life we all have many obstacles to overcome, that is why we are here, to learn to grow, to evolve and to support each other.
I can’t wait to see where this pathway takes me and what opportunities lie ahead.
I am grateful to my family’ and friends for always having my back, To my fellow Yoga teachers, and the community of my amazing students that share this journey with me.
If You feel the call to Evolve to experience the many benefits that Yoga can offer, or you need to find a way to destress or find new life skills.
Visit my website to check out My RETREAT events and CLASS schedule.
If it’s your first class with me message me for a free online trial class.
For in Person classes check out my timetable at studio’s where I teach in High Wycombe and the surrounding areas.
#CPD #alwaysastudent #alwayslearning #yogaforlife #yogaforallbodies #yogateacher #yogaforeverybody releasestress #manageyourmind #Yogaandmeditation #breathoflife #yogaphilosophy #mantraandMudra #movementismedicine #newskills #newexperiences #lifeskills #lovelife #newperspective #lifelessonslearned

As Summer draws to a close and we slip into routin

As Summer draws to a close and we slip into routines again.
I invite you back to my online schedule for the students who enjoy the convenience of a home Yoga practice.
My September Schedule commences this week : from 8th September
Wednesday Midweek Yoga 6pm
Wednesday Yin Yoga at 7.30pm 🧘‍♀️
Saturdays Weekend Wake up Yoga at 9.15am 🧘‍♀️
Looking forward to seeing my lovely students after the August break . 💜🧘‍♀️

In Gratitude of Friends, reflecting on my recent t

In Gratitude of Friends, reflecting on my recent trip away.
Friends are a family a support network , the journeys you travel together, the magical memories you make, supporting each other in sisterhood through highs and lows.
Our first trip together since Covid began, each one in need of the trip for their own reasons.
Every moment filled with fun and laughter.
Each one a unique gift that keeps on giving.
#friendship #funandfamily
#laughterandjoy #getaway
#staycation2021 #norfolkcoast #cromercrew

Are you ready to Reconnect? Chandra and Rosie fro

Are you ready to Reconnect?

Chandra and Rosie from Evolve Collective are delighted to announce their first in person event since March 1st 2020 🍂AUTUMNS’ TAPESTRY 🍂
Yoga 🍁 Art 🍁Meditation and more!
Autumn’s Tapestry Saturday 16th October 2021 -2pm 5pm

North Dean Village Hall HP14 4NL
As Autumn arrives and heralds the transition from Summer to Winter, with Natures rich palette of seasonal colour, we are reminded of how much change we have been through collectively.

This event offers a safe container in which we can gather and weave together our collective experiences of lessons learnt, adjustments and shifts.

As the daylight wanes, instinctively we are aware of the seasonal shift to go inwards, an opportunity to reflect back on how much we have grown over the last eighteen months and to thread in any new intentions that our hearts desire.

Together we will embrace the lessons of life’s enriching ever changing tapestry through the medium of Yoga, Meditation and Art.
The event includes:

Slow flow Yoga🍁 with poses that ground, bind and twist to support Autumnal transitions, reflection and release what we are still holding within.

Creative Art Ritual 🍁that reconnects us in community, binding the stories of the individual and the group.

Guided Meditation 🍁with soundscape and Crystal altar, to add light and lift the energetic vibration to create space for our hearts’ intentions.

Concluding our event with light refreshments and time to share together in circle.

Gather with us for an afternoon to receive and reconnect in preparation for Autumn’s blessings.
#Transitions
#Autumnsblessings
#gather
# reconnect
#community
#share
#weaveyourstory
#facetoface
#returnandreconnect
#movementmedicine
#creativeritual
#makingmagictogether
#

Zoom again! After the Summer break, September has

Zoom again! After the Summer break, September has arrived and New routines and structure begin again.
If you prefer your Yoga practice from the convenience of your home and your not ready to hop back to a studio yet (especially when the colder weather kicks in !)Then Click on bio for link to online classes, or website rekindlewellness.co.uk starting from Wednesday 8th September.
Looking forward to zooming with you soon 💜🍁
#yogaforall #yogaforallbodies
#yogapractice #yogaonlineclass #movemindandbody #movementismedicine #mindovermatter
#yogaindoors #zoomyoga

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Opening Hours

Mo-Fr: 8:00-20:30
Sa: 9:00-12:30
So: 9:30-17:30

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